BOSU BALL FOR WORKOUT AND BALANCE TRAINING
- Combines all elements of fitness and cardiovascular exercises. Ball for balancing and abdominal exercises.
- Increases flexibility and improves core strength.
The high intensity training is great for those toned muscles, at the same time increasing flexibility and improving core strength. Further, it helps with balance and co-ordination, as one works out on an unstable surface.targeting core muscles, the bosu ball helps gain strength and reduces weight. The dynamic surface can be used to jump, kneel, squat , plank and lots more, adding to the variety of aerobic and non-aerobic exercises it can be used for. Being small and lightweight, bosu ball makes it the perfect addition to your home or your gym.
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